Thyroid Health: Over 100 Easy & Delicious Recipes for Nutritional Well-Being by Marie-Annick Courtier

Author:Marie-Annick Courtier
Language: eng
Format: mobi, epub
ISBN: 9781578263936
Publisher: Hatherleigh Press
Published: 2010-12-20T21:00:00+00:00

Scallops with Tangerines

serves 4

ingredients

6 tangerines

1 cup orange juice

1 teaspoon minced ginger

3 teaspoons olive oil, plus more for drizzling

1 pound scallops

1 shallot, minced

8 ounces mushrooms

2 tablespoons minced fresh parsley

Salt and pepper

cooking instructions

Peel and segment the tangerines. Place the orange juice and half of the ginger in a saucepan and bring to a boil over high heat. Reduce to ¼ cup and set aside.

Heat 1 teaspoon oil in a saucepan over high heat. Add the mushrooms, shallot, and remaining ginger, and sauté briefly. Add parsley and lightly season with salt and pepper. Heat the remaining 2 teaspoons oil in a large saucepan over high heat. Lightly season the scallops, add to the pan, and sear for 1½ minutes. Turn over and sear for 1½ minutes more. Add the tangerine segments, reduced orange juice, and continue to sauté for 1 minute. Serve immediately with the mushrooms and drizzle a little oil.

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